Mondays & Wednesdays, 12 to 1pm
October 19 to December 9, 2009
This course will familiarize the student with the purifying and transformative properties of Ashtanga Yoga as they relate to the body, the mind and life off the mat. The led class setting provides the perfect opportunity to learn large sections of the practice at a time while discovering safe modifications or next-level options for each pose. The course will be limited to 20 students so each will receive a high level of personalized attention throughout the 16 sessions. The course will conclude with a two-hour class on Sunday, December 13, 2009 from 2 to 4pm for a full Primary Series practice followed by a tea reception.
Sessions will be held at Scotiabank Dance Centre, Marcuse Studio, Level 7, 677 Davie Street, Downtown Vancouver, BC
Cost for all 16 sessions is $160
www.urbanashtanga.ca
www.urbanashtanga.ca/vancouver/course.html
