Mondays & Wednesdays, 12 to 1pm
This course will familiarize the student with the purifying and transformative properties of Ashtanga Yoga as they relate to the body, the mind and life off the mat. The led class setting provides the perfect opportunity to learn large sections of the practice at a time while discovering safe modifications or next-level options for each pose. The course will be limited to 20 students so each will receive a high level of personalized attention throughout the 16 sessions. The course will conclude with a two-hour class on Sunday, December 13, 2009 from 2 to 4pm for a full Primary Series practice followed by a tea reception.
Sessions will be held at Scotiabank Dance Centre, Marcuse Studio, Level 7, 677 Davie Street, Downtown Vancouver, BC
www.urbanashtanga.ca/vancouver/course.html
I love ashtanga!!! i hope i can go!
cant wait to re-start my ashtanga full primary series practice! has been a whileee!! like 4 months!!
This is my favorite form of Yoga!!! I will be there if I can! and will spread the word!